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Home > Things You Should Know > Essential Fatty Acids (EFA's)

Essential Fatty Acids (EFA's)

hese acids are vital to the health of the human body, used in skin care they help to soothe irritation, repair cellular damage, and help in the healing of most all types of skin issues.

Because the human body cannot manufacture these necessary fatty acids by itself, it is very important to introduce them into your diet and health care regimen.

Foods such as salmon have high contents of essential fatty acids, while high quality cosmetic oils like hemp and borage oils (for example) contain high concentrations of EFA's which can be applied to the skin topically to help stimulate cell regeneration, soothe irritations and help accelerate the healing process.

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